This section has been developed to include useful self-help website links relating to general mental health. Our team of experts will continue to add useful information to this section.
GET SELF HELP: Free downloadable CBT self-help information leaflets, also information about Mindfulness and practices. www.
LIVING LIFE TO THE FULL: This is a life skills course that aims to provide access to high quality practical and user friendly training in life skills. www.
MIND MENTAL HEALTH: Information, advice and helplines. www.
RETHINK: Information, advice, peer support and helplines. www.
THE COMPASSIONATE MIND FOUNDATION: Aims to promote well-being through the understanding and application of compassion. www.
