Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression.
You can access talking therapies for free and can refer yourself directly to an NHS talking therapies service without a referral from a GP, or if you wish a GP can refer you.
This website provides information and access to Talking Therapies in West and Central Cheshire.
