This section has been developed to include useful self-help website links relating to general mental health. Our team of experts will continue to add useful information to this section. 

GET SELF HELP: Free downloadable CBT self-help information leaflets, also information about Mindfulness and practices.  www.getselfhelp.co.uk/freedownloads.htm

LIVING LIFE TO THE FULL: This is a life skills course that aims to provide access to high quality practical and user friendly training in life skills.  www.llttf.com

MIND MENTAL HEALTH: Information, advice and helplines.  www.mind.org.uk  

RETHINK: Information, advice, peer support and helplines.  www.rethink.org

THE COMPASSIONATE MIND FOUNDATION: Aims to promote well-being through the understanding and application of compassion. www.compassionatemind.co.uk

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